Friday, June 19, 2015

Low oil Oats Creamy Mushrooms Recipe ~ Healthy and Tasty

I am a foodie and just love lip smacking food. I mean who doesn't, right? But often these lip-smacking recipes require ounces of oil which is not so great for our health.




Today, I am sharing a recipe that is lip-smacking and also very healthy because it uses 
- oats that are high in fiber and thus, great for our overall health; 
- skimmed milk which is again non-fattening and very healthy with lots of calcium in it; 
- mushrooms which are low in fat, calories, cholesterol and high in fiber; and 
- only a few drops of oil!

I got to know of this recipe from a booklet and when I tried it, I liked it so much that I just had to share it with you.

Cooking Instructions:

Serving: 2

Ingredients Required:

-1 cup oats
-2 grated garlic
-1 finely chopped onion
-1 cup finely chopped mushrooms
-2 cups skimmed milk
-1/2 tsp oregano
-Salt to taste
-2 drops oil





Steps to prepare:

1) Heat oil in a nonstick pan and add onions, garlic and mushroom. Saute till tender.
2) Add milk slowly along with oats, oregano and salt. Cook for 5-7 minutes on medium flame until the oats soak the milk and get a porridge like consistency.
3) Stir continuously to avoid lumps and add some pepper and chilli flakes.
4) Serve hot.

Tips: 
-If you are not counting calories then you can also sprinkle some mozzarella cheese on the creamy oats and run them in the over for 1 minute.
-You can also garnish it with fresh cream.

This recipe is not only tasty but also very healthy and what with Father's Day just a few days away, it is also the perfect breakfast to surprise your father with. Serve him this delicious, Low oil Oats Creamy Mushroom recipe and show your love to him and also that you care for his health!

Until later!
-Njkinny
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